Cottage Cheese Spread

Ingredients

• 250 g (1 container) Neilson Cottage Cheese
• 5 mL (1 tsp.) ground cumin
• 2.5 mL (1/2 tsp) red pepper flakes
• 30 mL (2 tbsp) lime juice, freshly pressed
• 3 green onions, chopped
• 1/2 jalapeño pepper, seeded and finely chopped
• 5 mL (1 tsp) garlic, finely chopped
• 60 mL (1/4 cup) fresh coriander leaves, finely chopped
• 125 mL (1/2 cup) canned black beans, rinsed
• 125 mL (1/2 cup) canned corn kernels, drained
• Salt and freshly ground pepper, to taste