- 5 min
- 2 to 3
- 500 mL (2 cups) Neilson 1% milk
- 125 mL (1/2 cup) fresh or frozen pineapple
- 125 ml (1/2 cup) fresh or frozen mango
- 125 ml (1/2 cup) fresh or frozen peaches
- 125 mL (1/2 cup) Neilson 1% cottage cheese
- 3 dried apricots (optional)
- 30 mL (2 tablespoons) ginger (optional)
- Mix ingredients in a blender until texture is smooth and ingredients are combined.
- Pour into a large glass or in a travel container.
- Top with fruit and drink with a straw, at home or on the run!