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Overnight Oats - 3 Ways

  • Prep
    5 min
  • Cook
    8 h
  • Servings
    2

Overnight Oats - 3 Ways

Ingredients

Traditional version

Ingredients:

  • 250 mL (1 cup)large flake oats
  • 250 mL (1 cup) Neilson milk
  • 15 mL (1 tbsp) chia seeds
  • 2 mL (½ tsp) vanilla extract
  • 0.5 mL (1/8 tsp) salt
  • 30 mL (2 tbsp) maple syrup


Toppings:

  • 30 mL (2 tbsp) whole almonds
  • 10 mL (2 tsp) flax seeds
  • 2 apricots, sliced
  • 30 mL (2 tbsp) raspberries
  • 30 mL (2 tbsp) blueberries


Peanut Butter & Jam version

Ingredients:

  • 250 mL (1 cup) large flake oats
  • 250 mL (1 cup) Neilson milk
  • 15 mL (1 tbsp) chia seeds
  • 2 mL (½ tsp) vanilla extract
  • 30 mL (2 tbsp) natural peanut butter
  • 0.5 mL (1/8 tsp) salt
  • 30 mL (2 tbsp) raspberry jam


Toppings:

  • 60 mL (1/4 cup) strawberries, sliced
  • 60 mL (1/4 cup) raspberries
  • 30 mL (2 tbsp) pomegranate seeds


Carrot Cake version:

Ingredients:

  • 250 mL (1 cup) large flake oats
  • 250 mL (1 cup) Neilson milk
  • 15 mL (1 tbsp) chia seeds
  • 2 mL (1/2 tsp) almond extract
  • 1 mL (1/4 tsp) cinnamon
  • 1 mL (1/4 tsp) allspice
  • 60 mL (¼ cup) raisins
  • 60 mL (¼ cup) finely grated carrot
  • 0.5 mL (1/8 tsp)salt
  • 30 mL (2 tbsp) brown sugar


Toppings:

  • 30 mL (2 tbsp) carrots, grated
  • 30 mL (2 tbsp) hemp hearts
  • 30 mL (2 tbsp) cocoa nibs
  • 30 mL (2 tbsp) coconut flakes

Directions

  1. In a large jar (ex: Mason), combine all ingredients for the chosen version, except for toppings.
  2. Seal jar with lid and place in the refrigerator overnight. Complete with toppings, stir and consume directly from the jar.


A recipe created by our foodie influencer @littlemirandapiggy

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