2 to 3 servings
|500 mL (2 cups)||Neilson 1% milk|
|125 mL (1/2 cup)||fresh or frozen pineapple|
|125 ml (1/2 cup)||fresh or frozen mango|
|125 ml (1/2 cup)||fresh or frozen peaches|
|125 mL (1/2 cup)||Neilson 1% cottage cheese|
|3||dried apricots (optional)|
|30 mL (2 tablespoons)||ginger (optional)|
Mix ingredients in a blender until texture is smooth and ingredients are combined.
Pour into a large glass or in a travel container.
Top with fruit and drink with a straw, at home or on the run!