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Yield

4 servings

Prep

3 minutes

Cooking

N/A

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Berry and Cottage Cheese Smoothie

Ingredients

500 g (1 lb 1 1/2 oz)Neilson cottage cheese
750 ml (3 cups)Neilson milk
1 L (4 cups)frozen mixed berries
2ripe bananas, peeled
30 ml (2 tbsp)honey
125 ml (1/2 cup)water

Directions

Combine all the ingredients in a blender and blend 2 minutes until smooth.

Tip

Add 4-6 pitted soft dates, some almond or peanut butter, or any of your favourite fruits to this easy and delicious snack. Try using Saputo ricotta or Dairyland yogurt in place of the cottage cheese.